Extra Credit

Recaps of academic articles

Written for the lay person that has an interest in human biology, biochemistry, physiology and disease prevention.

Be Sure to Get Your Weight Loss Sleep!

Be Sure to Get Your Weight Loss Sleep! Sometimes when I harp on the importance of sleep to my patients, I see their eyes glaze over a bit. This is one of those times where ‘familiarity breeds contempt’! We’ve all...

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Food Sensitivity Testing

Food Sensitivity Testing In this Extra Credit article I’m going to focus on blood testing for food allergens/sensitivities. What they are…and what they are not. Unlike the other installments of this blog, I do not...

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Plant vs. Animal Protein Sources. And the winner is…

Plant vs. Animal Protein Sources. And the winner is… Andrea Crane MS HNFM, BS   –   InAllYourWays.com In this article I have accumulated data on both plant and animal sources of...

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A Little Something Sweet…

A Little Something Sweet… I was going to title this Extra Credit edition, “Duh.” But upon putting the article together, I was in a little more charitable (and less sarcastic) mood. I am absolutely not questioning...

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The First Installment

The First Installment Welcome to the first installment of Extra Credit! This section is written for the lay person that has an interest in human biology, biochemistry, physiology and disease prevention. Basically...

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