Be Sure to Get Your Weight Loss Sleep! Sometimes when I harp on the importance of sleep to my patients, I see their eyes glaze over a bit. This is one of those times where ‘familiarity breeds contempt’! We’ve all heard, ad nauseum, about the...
READ MOREREAD MOREThe Mighty Microbiome! I am using a recently published review article for this edition of Extra Credit. A review article is essentially a summation of a collection of research studies from which the authors are interested in compiling data...
READ MOREREAD MOREFood Sensitivity Testing In this Extra Credit article I’m going to focus on blood testing for food allergens/sensitivities. What they are…and what they are not. Unlike the other installments of this blog, I do not have a scientific article to...
READ MOREREAD MOREPlant vs. Animal Protein Sources. And the winner is… Andrea Crane MS HNFM, BS – InAllYourWays.com In this article I have accumulated data on both plant and animal sources of protein for the purpose of muscle...
READ MOREREAD MOREA Little Something Sweet… I was going to title this Extra Credit edition, “Duh.” But upon putting the article together, I was in a little more charitable (and less sarcastic) mood. I am absolutely not questioning method, conclusion or relevance!...
READ MOREREAD MOREThe First Installment Welcome to the first installment of Extra Credit! This section is written for the lay person that has an interest in human biology, biochemistry, physiology and disease prevention. Basically, you have a curiosity for all...
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